Fathers Building Foundations Wellness Coaching

"What's a building without a strong foundation?"

Stay updated with Fathers Building Foundations by joining the email list. Join today to get a daily frame work created for and used to create clarity, structure and follow through- even in demanding seasons.This practice developed organically over the past several years while working closely with clients. What I've found is simple but powerful: when a man becomes intentional with a few focused prompts each day, he creates a clear blueprint for the life he truly desires.Consistency with these reflections builds clarity, direction, and integrity- One day at a time.

Sean Coumbes, NBC-HWC

[email protected]
765-360-9192

Sean Coumbes is a father, counselor, and National Board Certified Health and Wellness Coach who believes that small, intentional choices shape strong families.
He created The Intentional Father Project to give men practical tools for navigating stress, rebuilding routines, and showing up with greater presence at home and at work.
His work blends habit-building, values-driven decision-making, and real-life application—helping men turn insight into consistent action in everyday life.
Sean is passionate about supporting fathers who want to grow, rebuild, and lead their families with clarity and purpose.
Through Fathers Building Foundations Wellness Coaching, he empowers fathers to reach their potential through practical tools, strong values, and a transformative approach to health, intentional living, and family leadership.As a Certified Health & Wellness Coach with the National Board Sean is an agent trained to the highest professional standard. Partnering with clients in the behavior change process to achieve lasting, self-directed improvements in well-being that align with their values.

The Intentional Father Project

A four-week, skills-based workshop designed for men and fathers who want to live with greater clarity, stability, and purpose.Through guided reflection, practical tools, and simple weekly actions, participants learn how to regulate stress, rebuild daily structure, strengthen family leadership, and make decisions aligned with their values.This program is not therapy.It is an educational, action-oriented experience focused on real life—at home, at work, and in everyday moments that matter most.Whether you are navigating a demanding season or simply want to grow as a father and man, this workbook is your guide to building a more intentional life.

Join The Intentional Father Project email list to receive updates on upcoming cohorts, dates, and next steps as they're announced.

The Mission"At Fathers Building Foundations Wellness Coaching, rooted in core values, we empower fathers to reach their highest potential by supporting them with a trans-formative health and wellness journey and realize their greatest visions."The VisionMy name is Sean Coumbes. In recent years, I've embarked on a journey, as a father, an addictions counselor, and most recently a National Board certified health wellness coach. Through these experiences, I've discovered that realizing visions and achieving goals is an ongoing process filled with challenges. True growth and a strong foundation are forged in the face of these obstacles, requiring conscious, moment-to-moment decisions and actions. This leads me to ask, "What's a building without a strong foundation?"My purpose is to be the strongest father I can be while supporting others in building their own strong foundations. Driven by a burning desire, fueled by my personal experiences, and guided by a passion for presence and support, I founded Fathers Building Foundations Wellness Coaching. With a commitment to responsibility, integrity, compassion, and gratitude, I strive to be present for you on your journey.

Feeling overwhelmed as a parent? Struggling to find balance in your life? As a father and wellness coach, I understand the unique challenges you face. I support fathers and individuals in achieving their personal goals for balance and well-being based on their strengths and personal actions.Ready to break free from the overwhelm and unlock your full potential?

For individual and group coaching contact via Phone, Email or Facebook to schedule your free consultation today.